Coaching and
Leadership Blog
Coaching Demystified: A Simple Guide to Your First Session
Not sure what to expect from coaching? Your first session is simply a safe, structured space to think. Here’s what really happens, and why it helps.
The Helter Skelter of Worry: Not Every Thought Needs a Ride
Sometimes, worries can feel like being on a helter skelter - once you push off, you spiral round and round until you land with a bump. But what if you could choose not to slide. Instead, notice the pattern, stand up, and step away.
Career Coaching: Finding Your Way Forward
Feeling stuck in your career doesn’t mean you’re stuck forever. Coaching helps you pause, take stock and figure out what matters most so you can move forward with clarity and confidence.
Finding Your Ikigai: A Coaching Perspective
Ikigai is a Japanese concept meaning “reason for being.” It’s found where passion, strengths, contribution and livelihood meet. This blog explores how coaching can help you uncover your ikigai, take small steps towards fulfilment, and bring more energy and meaning into your life and work
Creativity as Self-Care: Reconnecting with Joy and Possibility
We’re all born creative, but over time, routines and responsibilities can bury that spark. By pausing, reflecting and exploring our imagination, we can reconnect with creativity and discover fresh energy, joy and resilience. This blog explores how creativity supports wellbeing and how coaching can help you rediscover it.